Turmeric Shots | Ginger Turmeric Shots
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Turmeric Shots | Ginger Turmeric Shots
Turmeric shots are a simple, concentrated wellness drink made with fresh Turmeric and Ginger as main ingredients. These shots are anti-inflammatory, quicker way to consume what our Indian kitchen have always relied on.
You can take a shot once a day, especially first thing in the morning or before meals for maximum health benefits.
Check out my Turmeric milk (Manjal milagu paal) and Ginger lemon steep tea in this website.
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About Turmeric Shots
Turmeric and ginger are everyday staples in Indian kitchen. These bright spices are revered as anti inflammatory foods. Its active compound curcumin is a potent anti-inflammatory and antioxidant and gingerol in ginger aids digestion and immunity. Together, they make a warming golden drink, that many enjoy as a daily wellness shot.
In Indian tradition, turmeric and ginger bring both flavour, symbolism. Turmeric’s brigh yellow color signifies purity, prosperity, which is why turmeric plant is tied to the cooking pot during Tamil harvest festival Pongal. I had some fresh Turmeric and Ginger after my Pongal celebration. So wanted to make use of it without wasting and tried this homemade Ginger turmeric shot.
Turmeric shot Ingredients
Here are the simple ingredients needed to make ginger turmeric shot recipe.
- Fresh turmeric root – Earthy, bright orange root, packed with curcumin. I used the root from the turmeric plant we bought for Pongal festival
- Fresh ginger root – Spicy & juicy root, helps with digestion and adds warmth
- Lemon or Lime juice – Citrusy juice to balance the taste
- Black pepper powder – A tiny pinch boosts turmeric’s curcumin absorption. Use good quality, fresh stock
- Water – Just enough for blending
- Honey – A spoonful to smooth the heat
Check out my recipe card below for measurements.
Step by step photos
Let’s see how to make ginger Turmeric shots.
- Peel the skin of a washed, fresh turmeric & ginger.
2. Chop it roughly.
3. Take all the ingredients in a blender jar – Ginger, turmeric, black pepper, honey, lemon juice and add water to it.
4. Place it in blender.
5. Blend well smoothly.
6. Pass it through a strainer and filter it.
7. Press using a spatula to get the most juice out of it.
8. Pour & serve in shot glasses.
Top tips
- Fresh turmeric and ginger vary in strength, so tweak the quantities a bit each time for your perfect balance.
- Start with smaller serving if you are new to shots.
- Adjust water or lemon to ease the heat.
- Do not skip black pepper as it helps absorption of curcumin.
My notes
Turmeric can stain your hands, surfaces. So peel carefully, use gloves as needed.
Substitutions & Variations
Turmeric – If you do not have fresh root, substitute with 1 teaspoon of high quality, ground turmeric (Organic turmeric powder) per inch of fresh turmeric.
Ginger – Same way, use about ½ teaspoon ginger powder for inch fresh.
Lemon juice – You can use lime juice, or any citrus works. You can try orange for more smoother taste and reduce honey. Vegetables like carrot works too for extra nutrition.
Honey – For vegan version, you can add maple syrup or omit completely if using orange or any other fruits.
Add a pinch of cinnamon to mellow the flavour.
Storage
Transfer any leftover shots immediately to a sealed jar and refrigerate for about 2 days. For longer storage, freeze the juice in ice cube trays and thaw in fridge before drinking.
FAQ
What are ginger Turmeric shots good for?
Reduce inflammation, aids digestion, supports immunity, joint comfort, gut health.
When, how frequent, how much can we take Turmeric shots?
Start with 20-30 ml, best in early morning, empty stomach. You can have once a day.
Recipe card
Turmeric Shots Recipe | Ginger Turmeric shots recipe
Turmeric shots are a simple, concentrated wellness drink made with fresh Turmeric and Ginger as main ingredients. These shots are anti-inflammatory, quicker way to consume what our Indian kitchen have always relied on.
Equipments (Amazon Affiliate links)
Ingredients
- 3 tablespoon Fresh turmeric
- 2-3 tbsp Fresh ginger
- 1 tbsp Lemon juice
- ¼ teaspoon Black pepper powder
- 1 tablespoon Honey
- ¼ cup Water
Instructions
-
Peel the skin of a washed, fresh turmeric & ginger.
-
Chop it roughly.
-
Take all the ingredients in a blender jar – Ginger, turmeric, black pepper, honey, lemon juice and add water to it.
-
Place it in blender.
-
Blend well smoothly.
-
Pass it through a strainer and filter it.
-
Press using a spatula to get the most juice out of it.
-
Pour & serve in shot glasses.
Video
Notes
- Turmeric can stain your hands, surfaces. So peel carefully, use gloves as needed.
- Check under the heading substitutions & Variations for more options.
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